Time magazine recently reported that “meditation can sometimes be used to replace Viagra.” It’s supposed to help depression, control pain, increase longevity, slow down cancers, invigorate the immune system, and significantly reduce blood pressure. Students, lawyers, West Point cadets, athletes, prisoners, and government officials all meditate. People who meditate these days come from all walks of life and aren’t necessarily weird New Agers or pretentious actors. Those who took part in the meditation study also showed signs of increased activity in areas of the brain related to positive emotion, as compared to people who did not meditate. Why? Because it works and more and more doctors are recommending it.The following news headlines taken from 2003 help explain the sudden interest in meditation.Ī new study shows people who underwent meditation training produced more antibodies to a flu vaccine than people who did not meditate. In America, 10 million people now claim to meditate daily and this number is rapidly growing. Meditation is fast gaining recognition worldwide. Then sit in a relaxed position and play the audio on your computer. To prepare, first read the introduction (Part 1), then the instructions and audio (Part 2).
You can experience this powerful relaxation technique right this instant through your computer. practice creative visualization for goal setting.mentally program yourself to change your attitudes.In this Lesson, You will download and listen to the Audio.īy centering yourself you will be able to… While at your center you will experience the many beneficial effects of deep meditation. This exercise will guide you to your center brain frequency, the alpha level-the level for deep relaxation. It all begins with the Silva Centering Exercise. It took Jose Silva 22 years of research and $500,000 in 1960’s monetary value ($2 million in today’s value) to develop his famous mind conditioning systems. The technique we will teach you in this lesson is called the Silva Centering Exercise. Today, it’s time for you to take the first steps toward discovering and using your mind in more remarkable ways. In our last lesson, sent to you yesterday, we took a look at some truly fascinating stories about the power of the human mind. The Guided Meditation TechniqueĪ guided meditation technique to help you achieve deep levels of relaxation. During this lesson, you’ll learn to enter the Alpha Level of mind with Silva’s world-famous 33-minute guided meditation audio which is designed to help reduce stress, enhance creativity and amplify intuition.
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